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patlove369's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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160.8 lb
Lost so far: 12.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2038 kcal
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Fat: 72.45g | Prot: 129.28g | Carb: 228.18g.
Breakfast: Nonfat Strawberry Greek Yogurt, Deli Select Oven Roasted Turkey Breast, Bananas. Lunch: Hollandaise Sauce, Crab Cake, Poached Egg, English Muffin. Dinner: Bananas, Lowfat Vanilla Yogurt, Whole Strawberries (Frozen), Natural Creamy Peanut Butter, 100% Whey Protein - Vanilla Cream, 1% Fat Milk. Snacks/Other: Mocha Cookie Crumble Frappuccino (Grande). more...
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2688 kcal
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Activities & Exercise:
Desk Work - 2 hours and 10 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Stretching (yoga) - 4 minutes, Resting - 3 hours and 39 minutes, Running - 7/mph - 12 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 3 hours and 38 minutes. more...
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