Kreitzman's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
159.5 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1163 kcal Fat: 35.76g | Prot: 144.82g | Carb: 64.00g.   Breakfast: Bell Peppers, Mozzarella Cheese (Low Sodium) , Mushrooms , Egg Substitute (Liquid) , Benefiber Powder, Milk (Nonfat) . Lunch: Fat Free Ranch Dressing, Pork Chop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce, Mushrooms . Dinner: Baja Ensalada - Charbroiled Shrimp. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Optimum Extreme Milk Chocolate Whey Protein. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 317.2 lb.
jgirl053 recorded a Weigh In at 180.8 lb.
Themissenigma commented on Dakotablue's Weigh In.
NickWolverine recorded a Journal Entry.
Carlatoby recorded a Weigh In at 159.2 lb.
SeliJuriya recorded a Journal Entry.
Toobz2chat247 supported sindee67's Weigh In.
EdoBMP recorded a Weigh In at 269.7 lb.