Kreitzman's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
159.5 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1163 kcal Fat: 35.76g | Prot: 144.82g | Carb: 64.00g.   Breakfast: Bell Peppers, Mozzarella Cheese (Low Sodium) , Mushrooms , Milk (Nonfat) , Egg Substitute (Liquid) , Benefiber Powder. Lunch: Pork Chop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce, Mushrooms , Fat Free Ranch Dressing. Dinner: Baja Ensalada - Charbroiled Shrimp. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Optimum Extreme Milk Chocolate Whey Protein. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on poohle's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 212.2 lb.
Lalani Gedeon recorded a Journal Entry and a Weigh In at 332.0 lb.
McBarney recorded a Weigh In at 224.0 lb.
UmmBilal supported sonnymac's Journal Entry.
cthomasflood recorded a Weigh In at 175.0 lb.
Cstheisen recorded a Weigh In at 151.0 lb.
czarnbj updated their Food Diary.