Kreitzman's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
159.5 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1163 kcal Fat: 35.76g | Prot: 144.82g | Carb: 64.00g.   Breakfast: Benefiber Powder, Mozzarella Cheese (Low Sodium) , Egg Substitute (Liquid) , Bell Peppers, Mushrooms , Milk (Nonfat) . Lunch: Cos or Romaine Lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Pork Chop, Fat Free Ranch Dressing. Dinner: Baja Ensalada - Charbroiled Shrimp. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   gaining 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on their Journal Entry.
javemule recorded a Weigh In at 187.4 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
Cani_Trucker recorded a Weigh In at 230.8 lb.
Remona13 supported Ieksie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dominic Hammond recorded a Weigh In at 190.7 lb.
yvonnephillip0612 recorded a Weigh In at 236.7 lb.