Kreitzman's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
159.5 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1163 kcal Fat: 35.76g | Prot: 144.82g | Carb: 64.00g.   Breakfast: Bell Peppers, Milk (Nonfat) , Egg Substitute (Liquid) , Benefiber Powder, Mozzarella Cheese (Low Sodium) , Mushrooms . Lunch: Cos or Romaine Lettuce, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop, Fat Free Ranch Dressing. Dinner: Baja Ensalada - Charbroiled Shrimp. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kreitzman's own diet

Kreitzman's weight history

Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported DairyKing's Journal Entry.
GogglesPaesano updated their Exercise Diary.
misskathie commented on jen_mattb's Journal Entry.
uncola recorded a Weigh In at 180.2 lb.
ireetheq recorded a Weigh In at 200.5 lb.
Lolene recorded a Weigh In at 157.6 lb.
woodworker001 recorded a Weigh In at 268.4 lb.
LetisLeal updated their Exercise Diary.