Weigh In record (no journal entry) for 05 May 2012
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159.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1163 kcal
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Fat: 35.76g | Prot: 144.82g | Carb: 64.00g.
Breakfast: Milk (Nonfat) , Mushrooms , Bell Peppers, Egg Substitute (Liquid) , Mozzarella Cheese (Low Sodium) , Benefiber Powder. Lunch: Fat Free Ranch Dressing, Pork Chop, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce. Dinner: Baja Ensalada - Charbroiled Shrimp. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Optimum Extreme Milk Chocolate Whey Protein. more...
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1975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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