Kreitzman's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
159.5 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1163 kcal Fat: 35.76g | Prot: 144.82g | Carb: 64.00g.   Breakfast: Benefiber Powder, Mozzarella Cheese (Low Sodium) , Mushrooms , Milk (Nonfat) , Egg Substitute (Liquid) , Bell Peppers. Lunch: Fat Free Ranch Dressing, Cos or Romaine Lettuce, Pork Chop, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Baja Ensalada - Charbroiled Shrimp. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  



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