Kreitzman's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
159.5 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1163 kcal Fat: 35.76g | Prot: 144.82g | Carb: 64.00g.   Breakfast: Mozzarella Cheese (Low Sodium) , Mushrooms , Egg Substitute (Liquid) , Benefiber Powder, Milk (Nonfat) , Bell Peppers. Lunch: Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop. Dinner: Baja Ensalada - Charbroiled Shrimp. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Optimum Extreme Milk Chocolate Whey Protein. more...
1975 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported Ashenshimmer's Weigh In.
lyndefan recorded a Weigh In at 197.8 lb.
Deegees mom recorded a Weigh In at 313.2 lb.
GalSmi recorded a Weigh In at 215.0 lb.
niecie14 recorded a Weigh In at 141.0 lb.
zeyn recorded a Weigh In at 184.5 lb.
misterbillp recorded a Weigh In at 275.4 lb.
macskaszoknya recorded a Weigh In at 132.1 lb.