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megan4's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1701 kcal
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Fat: 40.46g | Prot: 117.44g | Carb: 226.30g.
Breakfast: Fat free milk, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one. Lunch: classic salad mix publix, unsweetened almond milk, chia seed, whey protein powder chocolate, bacos bacon bits, strawberries, light mayo kraft, tuna light in water chicken of the sea, relish publix, frozen blueberries, light ranch hidden valley. Dinner: lean cuisine chicken fettucine alfredo, spaghetti. Snacks/Other: watermelon. more...
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2022 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 1.2 lb a week
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