JazzyOwl's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
173.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed N/A.

Diet Calendar Entries for 05 May 2012:
1147 kcal Fat: 35.92g | Prot: 93.19g | Carb: 116.58g.   Breakfast: carrots, Sausage Quiche, raspberries. Lunch: raspberries, carrots, plum. Dinner: Grilled Bruschetta Chicken, Oriental Green Beans. Snacks/Other: raspberries, Special K crackers, Light Blueberry Yogurt, water, Laughing Cow light Cheese, GOLEAN Crunch!, blueberries. more...
2745 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  



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