JazzyOwl's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
173.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed N/A.

Diet Calendar Entries for 05 May 2012:
1147 kcal Fat: 35.92g | Prot: 93.19g | Carb: 116.58g.   Breakfast: raspberries, carrots, Sausage Quiche. Lunch: carrots, raspberries, plum. Dinner: Grilled Bruschetta Chicken, Oriental Green Beans. Snacks/Other: Light Blueberry Yogurt, GOLEAN Crunch!, raspberries, blueberries, Special K crackers, Laughing Cow light Cheese, water. more...
2745 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

Following

JMA312 commented on their Journal Entry.

Atkins Recent Activity

From371to184 recorded a Journal Entry and a Weight Entry at 224.2 lb.
Treasurehunter3754 recorded a Weight Entry at 149.0 lb.
MMDuff10 recorded a Weight Entry at 133.0 lb.
Miraculum commented on kimberliefielding's Journal Entry.
old hag updated their Exercise Diary.
kimberliefielding supported Christmastee's Journal Entry.
ioaq5100 updated their Exercise Diary.
misskathie updated their Food Diary.