JACCR's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
141.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1449 kcal Fat: 58.59g | Prot: 66.22g | Carb: 167.16g.   Breakfast: Lemon Juice (Canned or Bottled) , Granulated Sugar , Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: angus steak burger, wonder classic hamburger buns, Pork Loin (Country-Style Ribs). Dinner: Chocolate Cupcake. Snacks/Other: Rolo. more...
2065 kcal Activities & Exercise: Standing - 3 hours, Sitting - 10 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet JACCR's own diet   losing 3.5 lb a week



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