JACCR's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
141.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1449 kcal Fat: 58.59g | Prot: 66.22g | Carb: 167.16g.   Breakfast: Pancake & Waffle Mix - Buttermilk (Add Water), Granulated Sugar , Lemon Juice (Canned or Bottled) . Lunch: wonder classic hamburger buns, Pork Loin (Country-Style Ribs), angus steak burger. Dinner: Chocolate Cupcake. Snacks/Other: Rolo. more...
2065 kcal Activities & Exercise: Standing - 3 hours, Sitting - 10 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet JACCR's own diet   losing 1.8 lb a week

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JACCR recorded a Weigh In at 147.0 lb.
JACCR recorded a Weigh In at 149.0 lb.
JACCR recorded a Weigh In at 152.0 lb.
JACCR recorded a Weigh In at 149.0 lb.

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Deb_N supported pwrestlephoto's Journal Entry.
mmoores recorded a Weigh In at 212.0 lb.
Murgen recorded a Journal Entry and a Weigh In at 282.2 lb.
Lokidixon commented on their Journal Entry.
RoRose recorded a Weigh In at 136.7 lb.
zschessy recorded a Weigh In at 282.2 lb.
heatherty added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
UmmBilal supported Cavmj's Journal Entry.