JACCR's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
141.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1449 kcal Fat: 58.59g | Prot: 66.22g | Carb: 167.16g.   Breakfast: Pancake & Waffle Mix - Buttermilk (Add Water), Granulated Sugar , Lemon Juice (Canned or Bottled) . Lunch: angus steak burger, wonder classic hamburger buns, Pork Loin (Country-Style Ribs). Dinner: Chocolate Cupcake. Snacks/Other: Rolo. more...
2065 kcal Activities & Exercise: Standing - 3 hours, Sitting - 10 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet JACCR's own diet   losing 1.8 lb a week

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Color Yellow started a new forum topic - American Diabetes Association.
lujy recorded a Weigh In at 135.8 lb.
Joktor updated their Exercise Diary.
George 50 updated their Exercise Diary.
Tripjoe updated their Food Diary.
eltubbo updated their Exercise Diary.
suzannehill supported Barbara OConnor's Weigh In.
Beachken updated their Exercise Diary.