JACCR's Journal, 05 May 2012

141.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 58.59g | Prot: 66.22g | Carb: 167.16g.   Breakfast: Pancake & Waffle Mix - Buttermilk (Add Water), Granulated Sugar , Lemon Juice (Canned or Bottled) . Lunch: Pork Loin (Country-Style Ribs), wonder classic hamburger buns, angus steak burger. Dinner: Chocolate Cupcake. Snacks/Other: Rolo. more...

2065 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 10 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...