Dwight Denso's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1882 kcal Fat: 89.29g | Prot: 71.23g | Carb: 198.94g.   Breakfast: Peanut Butter Sandwich. Lunch: Banana Nut Loaf. Dinner: Norwegian Salmon, House Salad (No Dressing), Fresh Seasonal Veggies. Snacks/Other: Quality Street Chocolates. more...
2295 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
on diet Dwight Denso's own diet   losing 7.0 lb a week

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