pap169's Journal, 05 May 2012

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I woke up my weight didnt appear to change still said 105.2

Maybe it is the food weight form the day before. 2 mangoes, 2 seitan and 2 Tuna.

I will see what happens tom. I did 1.5 hours in the gym walking and ski machne. 700 and 300 calories according to the machines.

So far 1 can of Tuna and 2 coffess consumed for the day.

I felt quite tired and I didnt want to get up

231.5 lb Lost so far: 28.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

337 kcal

Fat: 13.97g | Prot: 49.55g | Carb: 0.00g. Breakfast: tuna. more...

3587 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Abs Diet

Comments

Our bodies don't lose every day. It takes time, patience and consistency to get the weight off. Your doing great, just stick with it.

05 May 12 by member: Suzi161


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pap169's Journal, 05 May 2012

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