walkin'itoff's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
147.0 lb Lost so far: 32.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1149 kcal Fat: 32.77g | Prot: 86.34g | Carb: 143.45g.   Breakfast: Black Tea Bags, GOLEAN Crunch! Protein & High Fiber Cereal, Oikos Organic Vanilla Greek Yogurt, Stevia Extract in the Raw. Lunch: Lemon Lime Seltzer Water, Baby Carrots, Women's One A Day multivitamins, Hearts of Romaine Lettuce, Feta Cheese, Mushrooms, cucumber, tomato. Dinner: Greek Yogurt - Plain, White Corn Taco Shells, Hearts of Romaine Lettuce, Meatless Ground Burger, Extra Chunky Salsa Medium, Four cheese Mexican blend (2% milk), 40% Less Sodium Taco Seasoning Mix, tomato. Snacks/Other: banana. more...
3504 kcal Activities & Exercise: Music playing - 1 hour, Driving - 30 minutes, Shopping - 3 hours, Yard Work (gardening) - 1 hour, Interval Treadmill Workout - 45 minutes, BeFit YouTube - Jillian Michaels Banish Fat Boost Metabolism - 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Housework - 3 hours. more...
on diet vegetarian :)  

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gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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