sealappman's Journal, 05 May 2012

Steak day always works.
188.1 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet The South Beach Diet  

     
 

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sealappman's weight history

sealappman's Recent Activity

sealappman's own activity

recorded a weigh in at 210.2 lb.
recorded a journal and a weigh in at 207.0 lb.
recorded a journal and a weigh in at 201.0 lb.
recorded a weigh in at 197.8 lb.

sealappman's Buddies

Jon Curry recorded a weigh in at 245.0 lb.
drjonez commented on their journal.

The Paleo Diet Recent Activity

rajozwiak recorded a weigh in at 267.0 lb.
nekk0 recorded a weigh in at 107.0 lb.
mndodge777 joined Group 30's with 10-25 lbs to Lose.
cpalanzo recorded a weigh in at 262.6 lb.
amkmommy updated their Food Diary.
trojan_n_phx recorded a weigh in at 160.5 lb.
smiledarling joined Challenge Lbs FALLing off.
Schema5 recorded a weigh in at 131.0 lb.