mlb98's Journal, 05 May 2012

Getting a little discouraged. Day 6 of Jillian Michaels shred program and I have gained a pound in the last week. I have been watching my calorie this sucks! I know it's not uncommon to gain a little when starting such a program...but it's kind of demotivational!

Diet Calendar Entries for 05 May 2012:
1419 kcal Fat: 37.77g | Prot: 54.11g | Carb: 229.04g.   Breakfast: Egg, thomas muffin, Almond Milk, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: Basmati Rice, sandwich thins, green salad, laughing cow light cheese, dressing, raw vegetables. Dinner: Cheese Pizza, squash. Snacks/Other: Pistachio Nuts, Air Popped Popcorn, Hard Candy, chips lays, Pretzel Chips. more...
2037 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlb98's own diet  


Keep your head up and a smile on and whatever you do DON'T GIVE UP!!! For sure it sucks but think of it this way your gaining muscle and muscle weighs more then fat. You have lots of buddies rooting for you. Keep up the amazing job :) 
05 May 12 by member: Kristal B least the workout is getting a little easier! 
06 May 12 by member: mlb98


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mlb98's own diet

mlb98's weight history

mlb98's Recent Activity

mlb98's Own Activity

No recent activity.

mlb98's Buddies

No recent activity.

Other Member Diet Recent Activity

Haugent recorded a Weigh In at 256.6 lb.
br_e_co supported notelaine's Journal Entry.
t43davis recorded a Weigh In at 209.6 lb.
mrabs16 recorded a Weigh In at 173.4 lb.
Shraddha k updated their Exercise Diary.
MrsSynnn recorded a Weigh In at 195.0 lb.
unamoyer recorded a Journal Entry.
xShiroiKaze recorded a Weigh In at 309.0 lb.