mlb98's Journal, 05 May 2012

Getting a little discouraged. Day 6 of Jillian Michaels shred program and I have gained a pound in the last week. I have been watching my calorie intake...so this sucks! I know it's not uncommon to gain a little when starting such a program...but it's kind of demotivational!

Diet Calendar Entries for 05 May 2012:
1419 kcal Fat: 37.77g | Prot: 54.11g | Carb: 229.04g.   Breakfast: Egg, thomas muffin, Almond Milk, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: sandwich thins, green salad, laughing cow light cheese, Basmati Rice, dressing, raw vegetables. Dinner: Cheese Pizza, squash. Snacks/Other: Pretzel Chips, Hard Candy, chips lays, Pistachio Nuts, Air Popped Popcorn. more...
2037 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlb98's own diet  

   Support   

Comments 
Keep your head up and a smile on and whatever you do DON'T GIVE UP!!! For sure it sucks but think of it this way your gaining muscle and muscle weighs more then fat. You have lots of buddies rooting for you. Keep up the amazing job :) 
05 May 12 by member: Kristal B
thanks...at least the workout is getting a little easier! 
06 May 12 by member: mlb98

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlb98's own diet



mlb98's weight history


mlb98's Recent Activity

mlb98's Own Activity

No recent activity.

mlb98's Buddies

ZippyDani recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
snezica commented on their Journal Entry.
Downsizeme13 recorded a Weigh In at 152.8 lb.
lmrogers1 recorded a Weigh In at 144.0 lb.
Sayuri Kiyo updated their Food Diary.
macrophylla updated their Food Diary.
cassie4291 recorded a Weigh In at 167.0 lb.
kdubs8 recorded a Weigh In at 231.0 lb.