mlb98's Journal, 05 May 2012

Getting a little discouraged. Day 6 of Jillian Michaels shred program and I have gained a pound in the last week. I have been watching my calorie intake...so this sucks! I know it's not uncommon to gain a little when starting such a program...but it's kind of demotivational!

Diet Calendar Entries for 05 May 2012:
1419 kcal Fat: 37.77g | Prot: 54.11g | Carb: 229.04g.   Breakfast: Egg, thomas muffin, Almond Milk, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: Basmati Rice, sandwich thins, laughing cow light cheese, green salad, dressing, raw vegetables. Dinner: squash, Cheese Pizza. Snacks/Other: chips lays, Air Popped Popcorn, Pretzel Chips, Pistachio Nuts, Hard Candy. more...
2037 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlb98's own diet  

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Comments 
Keep your head up and a smile on and whatever you do DON'T GIVE UP!!! For sure it sucks but think of it this way your gaining muscle and muscle weighs more then fat. You have lots of buddies rooting for you. Keep up the amazing job :) 
05 May 12 by member: Kristal B
thanks...at least the workout is getting a little easier! 
06 May 12 by member: mlb98

     
 

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