dropusanote's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
168.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2263 kcal Fat: 67.56g | Prot: 80.11g | Carb: 327.34g.   Breakfast: Coffee (Brewed From Grounds) , Low Calorie Cranberry Juice Drink with Vitamin C Added, Mc Donald's Golden Bran & Raisin Muffin. Lunch: Hot & Sour Vegetable Soup, Thin Rice Noodles, Sweet and Salty Nut Granola Bars - Almond, PC Blue Menu Tofu - Extra Firm. Dinner: Mashed Potato (from Fresh), Coffee (Brewed From Grounds) , Water , Chocolate Cake (with Chocolate Frosting) , Veggie Burgers, Enriched White Hamburger Bun, Presidents Choice Ketchup. Snacks/Other: Chocolate Dip Donut. more...
3153 kcal Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 5 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet dropusanote's own diet   gaining 2.0 lb a week

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