dropusanote's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
168.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2263 kcal Fat: 67.56g | Prot: 80.11g | Carb: 327.34g.   Breakfast: Coffee (Brewed From Grounds) , Low Calorie Cranberry Juice Drink with Vitamin C Added, Mc Donald's Golden Bran & Raisin Muffin. Lunch: Hot & Sour Vegetable Soup, Thin Rice Noodles, PC Blue Menu Tofu - Extra Firm, Sweet and Salty Nut Granola Bars - Almond. Dinner: Chocolate Cake (with Chocolate Frosting) , Presidents Choice Ketchup, Enriched White Hamburger Bun, Veggie Burgers, Water , Coffee (Brewed From Grounds) , Mashed Potato (from Fresh). Snacks/Other: Chocolate Dip Donut. more...
3153 kcal Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 5 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet dropusanote's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dropusanote's own diet



dropusanote's weight history


dropusanote's Recent Activity

dropusanote's Own Activity

No recent activity.

dropusanote's Buddies

No recent activity.

Other Member Diet Recent Activity

landsend recorded a Weigh In at 232.4 lb.
CandissTC updated their Food Diary.
John G Man updated their Exercise Diary.
sohck recorded a Weigh In at 161.2 lb.
XshapeshiftX supported Lily100's Journal Entry.
HCB commented on Marionmack's Weigh In.
Lauralee05 supported jparlett's Journal Entry.
Scalewatcher3 commented on RkTkFx's Weigh In.