jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), Calorie Free Sweetener, Mashed Potatoes (Whole Milk and Butter Added), Egg, Cinnamon Rolls with Icing. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Whole Wheat Pastry Flour, Iodized Salt, Extra Virgin Olive Oil, Unbleached Bread Flour, premium raw agave nectar, All Natural Alfredo Pasta Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Turkey Pepperoni, Lower Sodium Smoked or Cured Bacon, Chicken Breast, Cordial or Liqueur, Tequila, Margarita Mixer, Cordial or Liqueur, Tequila, Margarita Mixer. Snacks/Other: Cordial or Liqueur, Tequila, magarita mixer lite, Cordial or Liqueur, Tequila, magarita mixer lite. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  

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jhind recorded a Weigh In at 157.5 lb.
jhind recorded a Weigh In at 157.5 lb.
jhind recorded a Weigh In at 157.5 lb.
jhind recorded a Weigh In at 157.5 lb.

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