jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Egg, Light Chocolate Soy Milk, Mashed Potatoes (Whole Milk and Butter Added), Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), Cinnamon Rolls with Icing, Calorie Free Sweetener. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Cordial or Liqueur, Cordial or Liqueur, Extra Virgin Olive Oil, Tequila, Tequila, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Whole Wheat Pastry Flour, Iodized Salt, All Natural Alfredo Pasta Sauce, premium raw agave nectar, Lower Sodium Smoked or Cured Bacon, Chicken Breast, Turkey Pepperoni, Unbleached Bread Flour, Margarita Mixer, Margarita Mixer. Snacks/Other: magarita mixer lite, magarita mixer lite, Tequila, Tequila, Cordial or Liqueur, Cordial or Liqueur. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jhind's own diet



jhind's weight history


jhind's Recent Activity

jhind's Own Activity

jhind recorded a Weigh In at 149.5 lb.
jhind recorded a Journal Entry and a Weigh In at 150.0 lb.
jhind recorded a Weigh In at 147.5 lb.
jhind recorded a Weigh In at 147.0 lb.

jhind's Buddies

No recent activity.

Other Member Diet Recent Activity

Mbeth58 recorded a Weigh In at 169.8 lb.
Vopli supported cdinkle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gat Girl recorded a Journal Entry and a Weigh In at 108.0 lb.
unamoyer commented on eugen_ro's Weigh In.
ovniologo commented on their Journal Entry.
cwilson7873 updated their Food Diary.
Zelinski recorded a Weigh In at 218.9 lb.