jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Calorie Free Sweetener, Cinnamon Rolls with Icing, Coffee (Brewed From Grounds), Mashed Potatoes (Whole Milk and Butter Added), Light Chocolate Soy Milk, Omega 3 Fish Oil (1000 mg), Egg. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: All Natural Alfredo Pasta Sauce, Cordial or Liqueur, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Whole Wheat Pastry Flour, Iodized Salt, Extra Virgin Olive Oil, Tequila, Unbleached Bread Flour, premium raw agave nectar, Margarita Mixer, Margarita Mixer, Tequila, Turkey Pepperoni, Cordial or Liqueur, Chicken Breast, Lower Sodium Smoked or Cured Bacon. Snacks/Other: magarita mixer lite, magarita mixer lite, Tequila, Tequila, Cordial or Liqueur, Cordial or Liqueur. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  



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