jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Egg, Light Chocolate Soy Milk, Mashed Potatoes (Whole Milk and Butter Added), Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), Cinnamon Rolls with Icing, Calorie Free Sweetener. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Cordial or Liqueur, Cordial or Liqueur, Extra Virgin Olive Oil, Tequila, Tequila, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Whole Wheat Pastry Flour, Iodized Salt, All Natural Alfredo Pasta Sauce, premium raw agave nectar, Lower Sodium Smoked or Cured Bacon, Chicken Breast, Turkey Pepperoni, Unbleached Bread Flour, Margarita Mixer, Margarita Mixer. Snacks/Other: magarita mixer lite, magarita mixer lite, Tequila, Tequila, Cordial or Liqueur, Cordial or Liqueur. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  



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