jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Calorie Free Sweetener, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Light Chocolate Soy Milk, Egg, Cinnamon Rolls with Icing. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: premium raw agave nectar, Unbleached Bread Flour, Extra Virgin Olive Oil, Iodized Salt, Whole Wheat Pastry Flour, Turkey Pepperoni, Cordial or Liqueur, Cordial or Liqueur, Lower Sodium Smoked or Cured Bacon, Chicken Breast, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Margarita Mixer, Margarita Mixer, Tequila, Tequila, All Natural Alfredo Pasta Sauce. Snacks/Other: Tequila, magarita mixer lite, Cordial or Liqueur, magarita mixer lite, Tequila, Cordial or Liqueur. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  



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