jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Mashed Potatoes (Whole Milk and Butter Added), Light Chocolate Soy Milk, Omega 3 Fish Oil (1000 mg), Egg, Cinnamon Rolls with Icing. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Turkey Pepperoni, premium raw agave nectar, Unbleached Bread Flour, Margarita Mixer, Margarita Mixer, Extra Virgin Olive Oil, All Natural Alfredo Pasta Sauce, Iodized Salt, Whole Wheat Pastry Flour, Lower Sodium Smoked or Cured Bacon, Chicken Breast, Cordial or Liqueur, Cordial or Liqueur, Tequila, Tequila. Snacks/Other: Tequila, magarita mixer lite, Cordial or Liqueur, magarita mixer lite, Tequila, Cordial or Liqueur. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  

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