jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), Cinnamon Rolls with Icing, Calorie Free Sweetener, Mashed Potatoes (Whole Milk and Butter Added), Egg. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Chicken Breast, Turkey Pepperoni, Lower Sodium Smoked or Cured Bacon, Cordial or Liqueur, Cordial or Liqueur, Tequila, Tequila, Margarita Mixer, Margarita Mixer, premium raw agave nectar, Unbleached Bread Flour, Extra Virgin Olive Oil, All Natural Alfredo Pasta Sauce, Iodized Salt, Whole Wheat Pastry Flour, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Tequila, Tequila, Cordial or Liqueur, Cordial or Liqueur, magarita mixer lite, magarita mixer lite. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jhind's own diet



jhind's weight history


jhind's Recent Activity

jhind's Own Activity

jhind recorded a Weigh In at 150.0 lb.
jhind recorded a Weigh In at 151.0 lb.
jhind recorded a Weigh In at 149.5 lb.
jhind recorded a Weigh In at 150.0 lb.

jhind's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported mrsmole's Journal Entry.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
Thbainb recorded a Weigh In at 212.0 lb.
Nikki22 updated their Exercise Diary.
ruabrannw updated their Food Diary.
Cristina Pereira Desideri recorded a Weigh In at 150.8 lb.
mtsnow updated their Exercise Diary.
av8r8 recorded a Weigh In at 194.0 lb.