jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Omega 3 Fish Oil (1000 mg), Egg, Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Calorie Free Sweetener, Mashed Potatoes (Whole Milk and Butter Added), Cinnamon Rolls with Icing. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Lower Sodium Smoked or Cured Bacon, Unbleached Bread Flour, Cordial or Liqueur, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Whole Wheat Pastry Flour, Iodized Salt, All Natural Alfredo Pasta Sauce, Extra Virgin Olive Oil, Tequila, Turkey Pepperoni, Cordial or Liqueur, Chicken Breast, Margarita Mixer, Margarita Mixer, Tequila, premium raw agave nectar. Snacks/Other: magarita mixer lite, magarita mixer lite, Tequila, Tequila, Cordial or Liqueur, Cordial or Liqueur. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jhind's own diet



jhind's weight history


jhind's Recent Activity

jhind's Own Activity

jhind recorded a Weigh In at 147.5 lb.
jhind recorded a Weigh In at 147.0 lb.
jhind recorded a Weigh In at 147.5 lb.
jhind recorded a Weigh In at 148.5 lb.

jhind's Buddies

No recent activity.

Other Member Diet Recent Activity

Naqualin recorded a Weigh In at 200.1 lb.
Missbelindajane recorded a Journal Entry and a Weigh In at 172.0 lb.
Joleen2012 updated their Food Diary.
myawethinTICself commented on their Weigh In.
dixiebelle49 commented on Ukrprincess's Journal Entry.
lmfrazier recorded a Journal Entry and a Weigh In at 161.0 lb.
Triathelete updated their Exercise Diary.
princesspepper recorded a Weigh In at 211.0 lb.