jhind's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
142.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2813 kcal Fat: 64.27g | Prot: 73.09g | Carb: 329.99g.   Breakfast: Cinnamon Rolls with Icing, Egg, Calorie Free Sweetener, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Light Chocolate Soy Milk, Mashed Potatoes (Whole Milk and Butter Added). Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Chicken Breast, Tequila, Lower Sodium Smoked or Cured Bacon, Cordial or Liqueur, Turkey Pepperoni, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Margarita Mixer, Margarita Mixer, premium raw agave nectar, Unbleached Bread Flour, Tequila, Extra Virgin Olive Oil, All Natural Alfredo Pasta Sauce, Iodized Salt, Whole Wheat Pastry Flour, Cordial or Liqueur. Snacks/Other: Cordial or Liqueur, Tequila, magarita mixer lite, magarita mixer lite, Tequila, Cordial or Liqueur. more...
2212 kcal Activities & Exercise: Mtn - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  

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