Weigh In record (no journal entry) for 05 May 2012
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148.6 lb
Lost so far: 1.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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698 kcal
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Fat: 30.54g | Prot: 17.32g | Carb: 96.50g.
Breakfast: Life Cereal, Berry Berry Kix, Mini Moos Half & Half Creamers, Fuji Apples, Coffee, No Calorie Sweetener, Old Fashioned Oats, Butter (Salted). Lunch: Caraway Crackers, Almonds, Broccoli, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Low Sodium Rice Cakes. more...
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2024 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...
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losing 0.4 lb a week
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