Weigh In record (no journal entry) for 19 December 2017
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1468 kcal
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Fat: 36.57g | Prot: 126.48g | Carb: 169.53g.
Breakfast: Kroger Skim Milk, Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Kirkland Signature Dried Pitted Plums, Kirkland Signature Unsalted Mixed Nuts, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Himalayan Pride Organic Brown Basmati Rice. Dinner: Garden Cuts Green Leaf Lettuce, Private Selection Black Forest Ham, Private Selection Mesquite Smoked Turkey Breast, Kroger 2% Milk Swiss Cheese, Kroger Honey Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kirkland Signature Organic Hard-Boiled Eggs, Bananas, Apples. more...
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steady weight
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