Weigh In record (no journal entry) for 05 May 2012
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192.4 lb
Lost so far: 5.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1616 kcal
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Fat: 54.08g | Prot: 53.60g | Carb: 227.28g.
Breakfast: Oat So Simple. Lunch: Medium Sliced Wholemeal Bread, Boiled Egg, Navels Oranges. Snacks/Other: Muller Rice, Shortcake Rounds, Quavers Cheese Crisps. more...
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losing 3.5 lb a week
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