kweetiebabe's Journal, 19 December 2017

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Day 3 on my way to the new me..

Diet Calendar Entry for 19 December 2017:

799 kcal

Fat: 46.45g | Prot: 65.12g | Carb: 27.81g. Breakfast: Dannon Light & Fit Greek - Peach, Hard-Boiled Egg , Hard-Boiled Egg , Banquet Brown 'N Serve Hot & Spicy Sausage Links, Brown and Serve Pork Sausage. Lunch: Talking Rain Sparkling Ice - Orange Mango, Tuna in Water (Canned), Nabisco Premium Saltine Crackers Original. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

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Off to a good start! Let us know how we can be of assistance!

19 Dec 17 by member: crankybuzzard

es keto?

19 Dec 17 by member: Rochi C

yo creo que es, Rocio

19 Dec 17 by member: marquis.w.knight

Good plate.

19 Dec 17 by member: johnwentzville

frank's hot sauce on the eggs and you got me sold

19 Dec 17 by member: marquis.w.knight

Frank's? No way...Tabasco!

20 Dec 17 by member: Humerox

So far, so good - way to maintain!

20 Dec 17 by member: From371to184

I can live with Tabasco too lol

20 Dec 17 by member: marquis.w.knight

looks great

21 Dec 17 by member: cherik1


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kweetiebabe's Journal, 19 December 2017

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