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XXLMike's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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255.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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3223 kcal
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Fat: 108.02g | Prot: 145.59g | Carb: 396.42g.
Breakfast: Roggenbrot, Müllermilch, die Feine Himbeere. Lunch: Roggenbrot, Kartoffelsuppe. Dinner: Vegetarische Frühlingsrolle, Weizenbrötchen, Brie 45 % Fett I.Tr., Gnochi, Teigtaschen, Roastbeef / Rumpsteak, Gekochter Lachs. Snacks/Other: Erdbeerkuchen, Kaffee mit Milch, Radler, Bierschinken, Brötchen. more...
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2826 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet XXLMike's own diet
losing 1.0 lb a week
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