Weigh In record (no journal entry) for 05 May 2012
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101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1894 kcal
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Fat: 18.45g | Prot: 59.09g | Carb: 323.76g.
Breakfast: Apfel, Kiwi, Müsli Frucht, Brotaufstrich, Joghurt 0.1% fat, Fruchtjoghurt Traube Feige Datteln 0,1 %. Lunch: Wok Gemüse Chinesische Art, Chinakohl, Rinderbrühe, Karotten, Zucchini, Brokkolikopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel. Dinner: Paprika, Condimento Balsamico Bianco, Salat Dressing, Hartweizengriess, Gurke (mit Schale), Eisbergsalat, Radieschen, Senf, Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Paradiesgarten Winterfrucht-Mix, Selleriesalat, Roggenmischbrot. Snacks/Other: Mojito, Rooibos Tee Erdbeer-Sahne, Weißbier, Roter Tafelwein, Kakaopulver (Ungesüßt). more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Zumba - 1 hour, Fitness - 15 minutes, Desk Work - 6 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 45 minutes. more...
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