SADAPSE's Journal, 19 December 2017

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Weigh In record (no journal entry) for 19 December 2017

156.8 lb Lost so far: 73.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2017:

1972 kcal

Fat: 47.75g | Prot: 175.90g | Carb: 209.75g. Breakfast: Taco Bell Gordita Baja - Beef, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Subway 6" Roast Beef. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder. more...

1957 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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SADAPSE's Journal, 19 December 2017

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