Arrevanthas's Journal, 04 May 2012

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Blood Pressure: 135/91 Pulse: 84 Time Recorded: 1237 p
Cups of Water Drank: 8

Today wasn't too hard to get up and workout. I was also pretty good with my diet. Still nervous about starting a new workout Sunday...and my weigh in tomorrow...but trying to remain positive.

Diet Calendar Entries for 04 May 2012:

1794 kcal

Fat: 71.85g | Prot: 61.08g | Carb: 226.87g. Lunch: Broccoli Cheddar Soup, Beef Favored Ramen Noodles. Dinner: turkey meatloaf. Snacks/Other: Silky Smooth Dark Chocolate Bigger Bar, Cream Soda, Chocolate Chip Cookie. more...

2973 kcal

Activities & Exercise: AM Yoga For Your Week - Standing Poses - 21 minutes, Slim in 6 - Ramp It Up - 48 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

on diet Calorie Count


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	recorded a journal and a weigh in at 210.0 lb.
	joined Challenge Keeping track of calories.
	recorded a journal and a weigh in at 212.0 lb.

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	Sarge4 updated their Food Diary.
	sillybones10 commented on SELouisiana's journal.

Other Member Diet Recent Activity

	nhertzog recorded a weigh in at 202.6 lb.
	Pete226 recorded a journal and a weigh in at 229.5 lb.
	bwa123 recorded a weigh in at 152.2 lb.
	dwatsonjr70 recorded a weigh in at 213.0 lb.
	Mich19_Donna submitted a new Challenge topic - Sassy Sista Makeover - Wed May 21.
	Karenka2012 recorded a weigh in at 181.6 lb.
	suewats recorded a weigh in at 158.0 lb.
	remo911 recorded a weigh in at 225.5 lb.

Arrevanthas's Journal, 04 May 2012

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