Weigh In record (no journal entry) for 19 December 2017
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2017:
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1343 kcal
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Fat: 39.12g | Prot: 86.25g | Carb: 159.25g.
Breakfast: Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Giant Eagle Petite Broccoli Florets, Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Kroger Frozen Cauliflower, Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.0 lb a week
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kitty-eared-girl's weight history
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