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Yourstrulli's Journal, 05 May 2012
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Bank Holiday. Kebab, booze, crisps & chocolate!
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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5325 kcal
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Fat: 144.91g | Prot: 105.83g | Carb: 605.27g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk. Lunch: Jam Preserves, Ham Salad Sandwich, Scone with Fruit. Dinner: White Rice, Onion Bhajia, Chicken Tikka Masala. Snacks/Other: Grapes, Elevenses Golden Oat Bakes, Chees & Onion, Tea with Semi-Skimmed Milk, Bananas, Original, Crunchie, 0riginal, Beer (Can), Beer, Ecuador, Creatine. more...
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2956 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 4 hours. more...
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