glaenzchen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
166.9 lb Lost so far: 7.3 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
3720 kcal Fat: 105.32g | Prot: 203.80g | Carb: 483.20g.   Breakfast: Zwiebelbrot, Nutella, Haltbare Fettarme Milch 1,5% Fett, Räucherlachs Suempol. Lunch: Basmati-Reis, Oreo Kuchen, Hähnchen Brust, Russischer Topfenkuchen, Dubbelvla Chocolade/Vanille. Dinner: Hähnchen Brust, Basmati-Reis. Snacks/Other: Whey Fusion, Traubenzucker. more...
2873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Keto-Diet (AD)   steady weight

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