glaenzchen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
166.9 lb Lost so far: 7.3 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
3720 kcal Fat: 105.32g | Prot: 203.80g | Carb: 483.20g.   Breakfast: Nutella, Haltbare Fettarme Milch 1,5% Fett, Zwiebelbrot, Räucherlachs Suempol. Lunch: Basmati-Reis, Oreo Kuchen, Hähnchen Brust, Dubbelvla Chocolade/Vanille, Russischer Topfenkuchen. Dinner: Hähnchen Brust, Basmati-Reis. Snacks/Other: Traubenzucker, Whey Fusion. more...
2873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Keto-Diet (AD)  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Keto-Diet (AD)



glaenzchen's weight history


glaenzchen's Recent Activity

glaenzchen's Own Activity

No recent activity.

glaenzchen's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Deb_N's Journal Entry.
puhpine recorded a Journal Entry.
nlawley recorded a Weigh In at 151.7 lb.
Teknokissa recorded a Weigh In at 138.7 lb.
Prestonfamily5 recorded a Weigh In at 134.5 lb.
isabelloro recorded a Weigh In at 151.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 215.4 lb.
snezica supported C67241's Journal Entry.