glaenzchen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
166.9 lb Lost so far: 7.3 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2012:
3720 kcal Fat: 105.32g | Prot: 203.80g | Carb: 483.20g.   Breakfast: Nutella, Räucherlachs Suempol, Zwiebelbrot, Haltbare Fettarme Milch 1,5% Fett. Lunch: Hähnchen Brust, Dubbelvla Chocolade/Vanille, Russischer Topfenkuchen, Oreo Kuchen, Basmati-Reis. Dinner: Basmati-Reis, Hähnchen Brust. Snacks/Other: Whey Fusion, Traubenzucker. more...
2873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Keto-Diet (AD)  


Other Related Links


Other Journals for Keto-Diet (AD)

glaenzchen's weight history

glaenzchen's Recent Activity

glaenzchen's Own Activity

No recent activity.

glaenzchen's Buddies

No recent activity.

Other Member Diet Recent Activity

rlknibbs updated their Food Diary.
losinit1655 supported kclab's Journal Entry.
Souzajaque recorded a Weigh In at 145.5 lb.
Judwetz recorded a Weigh In at 181.6 lb.
cybersis recorded a Weigh In at 128.0 lb.
Dante Grey recorded a Journal Entry and a Weigh In at 206.6 lb.
Toutneuf recorded a Weigh In at 188.4 lb.
MikeyVDenver updated their Exercise Diary.