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kmb199's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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800 kcal
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Fat: 25.59g | Prot: 38.87g | Carb: 106.02g.
Lunch: nutri grain apple. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, MicroSteam - Penne Pasta, Lemon Butter Shrimp, kraft free light italian, boiled egg, Lettuce, shredded parmesean, broccoli, Mushrooms . Snacks/Other: smart ones sundae. more...
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3395 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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