algae78's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2012:
1501 kcal Fat: 107.17g | Prot: 80.25g | Carb: 74.70g.   Breakfast: coconut oil, white mountain bulgarian yogurt,  chocolate whey protein. Lunch: spinach artichoke hummus, whipped cream cheese, broccoli, cucumber, mushrooms, green pepper. Dinner: mesquite smoked ham, genesis bread, muenster cheese, mayonnaise. Snacks/Other: coconut oil, All-bran original , almonds, Organic Sugar Free Coconut Milk - Original, cheese stick. more...
on diet algae78's own diet  

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