algae78's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2012:
1501 kcal Fat: 107.17g | Prot: 80.25g | Carb: 74.70g.   Breakfast: white mountain bulgarian yogurt,  chocolate whey protein, coconut oil. Lunch: mushrooms, cucumber, broccoli, green pepper, spinach artichoke hummus, whipped cream cheese. Dinner: genesis bread, mayonnaise, mesquite smoked ham, muenster cheese. Snacks/Other: almonds, cheese stick, All-bran original , Organic Sugar Free Coconut Milk - Original, coconut oil. more...
on diet algae78's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



algae78's weight history


algae78's Recent Activity

algae78's Own Activity

No recent activity.

algae78's Buddies

No recent activity.

Other Member Diet Recent Activity

Amycstan updated their Food Diary.
ofdwolf commented on DairyFarmersWife's Journal Entry.
JEdie001 recorded a Weight Entry at 215.5 lb.
anne m kane updated their Food Diary.
CP23322 commented on heidij123's Journal Entry.
willie n updated their Food Diary.
Char60 and SpaceDreamerII are now buddies.
Scout1idf recorded a Weight Entry at 238.0 lb.