algae78's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2012:
1501 kcal Fat: 107.17g | Prot: 80.25g | Carb: 74.70g.   Breakfast: white mountain bulgarian yogurt,  chocolate whey protein, coconut oil. Lunch: mushrooms, cucumber, broccoli, green pepper, spinach artichoke hummus, whipped cream cheese. Dinner: genesis bread, mayonnaise, mesquite smoked ham, muenster cheese. Snacks/Other: almonds, cheese stick, All-bran original , Organic Sugar Free Coconut Milk - Original, coconut oil. more...
on diet algae78's own diet   losing 3.5 lb a week

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