lmays51's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
212.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
750 kcal Fat: 36.91g | Prot: 24.87g | Carb: 82.16g.   Breakfast: Kraft American Cheese Slice, Egg, Kirkland Signature Organic Sugar, International Delight French Vanilla Creamer Singles, Kirkland Signature 100% Columbian Coffee. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Sprite Sprite (12 oz). more...
on diet lmays51's own diet   losing 3.3 lb a week


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