Weigh In record (no journal entry) for 17 March 2010
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187.6 lb
Lost so far: 47.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2003 kcal
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Fat: 25.04g | Prot: 187.23g | Carb: 265.59g.
Breakfast: Creamy Chicken Pasta Toss. Lunch: couscous, Oven Baked Fried Chicken, Steamed Vegetables. Dinner: White Meat Chicken Bowl. Snacks/Other: Fruit Leather, honey, Fresh & Easy Greek Yogurt, tangerines. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 7.9 lb a week
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