cmkl40's Journal, 04 May 2012

I have tried and failed many times. I have a gym membership that I don't use. I come from a family of heart disease, high blood pressure and diabetese....you would think this would scare me enough to get healthy... My intentions are good in the morning then falter as day goes by...

Diet Calendar Entries for 04 May 2012:
2291 kcal Fat: 82.58g | Prot: 104.79g | Carb: 280.76g.   Breakfast: french vanilla creammer, Cantaloupe Melons, coffee , wegmans lite yogurt, splenda. Lunch: coffee, splenda, Chicken Fettuccini, Cantaloupe Melons, French Vanilla Liquid Coffee Creamer. Dinner: butter, cucumber, Cracked Peppercorn Ranch Dressing, tomatoes, salad mix, Shrimp. Snacks/Other: hot fudge sundae, splenda, french vanilla liquid coffee creamer, Peanut Butter Pretzels, calzone, coffee. more...
2438 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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