cmkl40's Journal, 04 May 2012

I have tried and failed many times. I have a gym membership that I don't use. I come from a family of heart disease, high blood pressure and would think this would scare me enough to get healthy... My intentions are good in the morning then falter as day goes by...

Diet Calendar Entries for 04 May 2012:
2291 kcal Fat: 82.58g | Prot: 104.79g | Carb: 280.76g.   Breakfast: splenda, french vanilla creammer, wegmans lite yogurt, Cantaloupe Melons, coffee . Lunch: French Vanilla Liquid Coffee Creamer, Cantaloupe Melons, Chicken Fettuccini, coffee, splenda. Dinner: Cracked Peppercorn Ranch Dressing, cucumber, tomatoes, salad mix, butter, Shrimp. Snacks/Other: splenda, french vanilla liquid coffee creamer, Peanut Butter Pretzels, hot fudge sundae, calzone, coffee. more...
2438 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
on diet cmkl40's own diet  



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