cmkl40's Journal, 04 May 2012

I have tried and failed many times. I have a gym membership that I don't use. I come from a family of heart disease, high blood pressure and diabetese....you would think this would scare me enough to get healthy... My intentions are good in the morning then falter as day goes by...

Diet Calendar Entries for 04 May 2012:
2291 kcal Fat: 82.58g | Prot: 104.79g | Carb: 280.76g.   Breakfast: wegmans lite yogurt, french vanilla creammer, Cantaloupe Melons, coffee , splenda. Lunch: coffee, splenda, Chicken Fettuccini, Cantaloupe Melons, French Vanilla Liquid Coffee Creamer. Dinner: tomatoes, salad mix, butter, cucumber, Cracked Peppercorn Ranch Dressing, Shrimp. Snacks/Other: Peanut Butter Pretzels, calzone, coffee, french vanilla liquid coffee creamer, hot fudge sundae, splenda. more...
2438 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
on diet cmkl40's own diet  

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