cmkl40's Journal, 04 May 2012

I have tried and failed many times. I have a gym membership that I don't use. I come from a family of heart disease, high blood pressure and diabetese....you would think this would scare me enough to get healthy... My intentions are good in the morning then falter as day goes by...

Diet Calendar Entries for 04 May 2012:
2291 kcal Fat: 82.58g | Prot: 104.79g | Carb: 280.76g.   Breakfast: coffee , Cantaloupe Melons, wegmans lite yogurt, splenda, french vanilla creammer. Lunch: splenda, French Vanilla Liquid Coffee Creamer, Cantaloupe Melons, Chicken Fettuccini, coffee. Dinner: Shrimp, Cracked Peppercorn Ranch Dressing, butter, cucumber, salad mix, tomatoes. Snacks/Other: Peanut Butter Pretzels, french vanilla liquid coffee creamer, splenda, hot fudge sundae, coffee, calzone. more...
2438 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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