Lisa Kay's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
213.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 December 2017:
1673 kcal Fat: 80.74g | Prot: 82.53g | Carb: 169.35g.   Breakfast: Frozen Blueberries, Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai. Lunch: Gluten free Baked Crackers, Specially Selected Goat Cheese with Cranberry, Wegmans Turkey Chili. Dinner: Kerrygold Imported Garlic & Herb Butter, Broccoli, Salmon. Snacks/Other: Trader Joe's Organic Raw Honey, Queso, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
gaining 3.8 lb a week



     
 

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