Joleen2012's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
282.2 lb Lost so far: 0 lb.    Still to go: 152.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:
1337 kcal Fat: 78.00g | Prot: 88.00g | Carb: 4.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Hormel Black Label Center Cut Bacon, Lucerne Shredded Sharp Cheddar Cheese. Lunch: Lucerne Light String Cheese. Snacks/Other: Pepsi Diet Pepsi, Rum. more...
4462 kcal Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

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