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ok finished 7 days of CSD up/down/up/down in # & mood. But for most part feeling good, just would have liked to loose more. But isn't that what we all say? I was very tempted to go off over the weekend, but I stayed with it. Today I'm just doing a modified one since I have cabbage soup left. I might try to stay away from fruits for a few days and stick with the vegies. Then go on my other woe with the cottage cheese, cantaloupe & vegies at least during the week.
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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