Russell Lerette's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
172.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
224 kcal Fat: 10.56g | Prot: 15.52g | Carb: 16.12g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Boiled Egg. more...
on diet Russell Lerette's own diet   losing 0.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

-Murat recorded a Journal Entry.
arturagalvez recorded a Weight Entry at 80.0 lb.
jestylz supported healthierlife18's Journal Entry.
Miraculum commented on kathydetweiler's Journal Entry.
reader1 supported CrashtestDawnie's Journal Entry.
PShearing updated their Food Diary.
jenalena recorded a Journal Entry and a Weight Entry at 198.4 lb.
ScottH supported karissafox's Journal Entry.