KayFreely's Journal, 04 May 2012

Middle of Day 6 on the Master Cleanse

This journey has been most enlightening, but I will not make it to Day 10 for several reasons.

1) I haven't been taking in enough calories. One would think at my age "simple" conversions and arithmetic like how many glasses of this mixture do I need to take in 1100 calories when one glass has about 110. Maybe I just calculated using the wrong thing. Anyway. My rapid weight loss of about 10lbs in 6-7days is too fast for any semblance of healthiness. There isn't any muscle to chew up that fat!
2) My cravings for junk food and "sugars that inevitably turn to fat" has gone away (or better yet decreased significantly). I don't need those nutty butty bars, or those McD's french fries. I can really just smell it and be fine.
3) I really, really, really want to eat a salad. I want lettuce and spinach and sliced almonds and olives and pickles and avocados.

So my plan is to break this fast with vegetable and fruit juices for about 2-3 days and then to eat "normally".

At the end of today: Reboot Complete!
on diet KayFreely's own diet  



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