Weigh In record (no journal entry) for 18 December 2017
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225.0 lb
Lost so far: 14.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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616 kcal
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Fat: 58.64g | Prot: 14.17g | Carb: 11.26g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Royale Natural Apple Wood Smoked Uncured Bacon, Mini Mexican Spinach Quiches, Trader Joe's Coconut Cream, Trader Joe's Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . more...
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gaining 1.8 lb a week
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