Weigh In record (no journal entry) for 18 December 2017
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149.6 lb
Lost so far: 6.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1952 kcal
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Fat: 90.60g | Prot: 109.25g | Carb: 186.15g.
Breakfast: Starbucks Peppermint Mocha Frappuccino (Grande), Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Lobster, Artichoke & Seafood Dip, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Fried Flounder, Red Lobster Broiled Flounder. more...
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gaining 0.3 lb a week
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