penni30's Journal, 04 May 2012

very disappointed at proper 1 week weight in. only lost 3 lbs when earlier in the week it was 5lbs oh well heres hoping for a bigger loss next week x

Diet Calendar Entries for 04 May 2012:
1408 kcal Fat: 32.38g | Prot: 76.48g | Carb: 182.59g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Rice Krispies. Lunch: walkers cheese and onion crisp, Shapers Barbecue Chicken Wrap. Dinner: Double Chocolate Sundae, Paella with Chicken & King Prawns. Snacks/Other: Caffe Latte (Tall),  tea with milk and sugar. more...
2929 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 3 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet penni30's own diet  


One of the biggest detriments to weight loss is our own unrealistic expectations. Five pounds is an amazing start. The first couple of weeks tend to be bigger and then it levels off to a couple pounds a week. The fact that you don't have a lot to lose and lost so much is amazing. Congrats! 
04 May 12 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for penni30's own diet

penni30's weight history

penni30's Recent Activity

penni30's Own Activity

No recent activity.

penni30's Buddies

No recent activity.

Other Member Diet Recent Activity

seek808 recorded a Weigh In at 220.3 lb.
Lavonnemj recorded a Journal Entry and a Weigh In at 202.0 lb.
MFC146 updated their Food Diary.
Angellaurie recorded a Weigh In at 150.0 lb.
Kelso_Quadzilla recorded a Weigh In at 187.0 lb.
makafin recorded a Weigh In at 125.8 lb.
rowhitehouse recorded a Weigh In at 183.0 lb.
Meghan Trebilco updated their Food Diary.