penni30's Journal, 04 May 2012

very disappointed at proper 1 week weight in. only lost 3 lbs when earlier in the week it was 5lbs oh well heres hoping for a bigger loss next week x


Diet Calendar Entries for 04 May 2012:
1408 kcal Fat: 32.38g | Prot: 76.48g | Carb: 182.59g.   Breakfast: Rice Krispies, 2% Fat Milk (Semi-Skimmed Milk). Lunch: walkers cheese and onion crisp, Shapers Barbecue Chicken Wrap. Dinner: Paella with Chicken & King Prawns, Double Chocolate Sundae. Snacks/Other: Caffe Latte (Tall),  tea with milk and sugar. more...
2929 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 3 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet penni30's own diet  

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One of the biggest detriments to weight loss is our own unrealistic expectations. Five pounds is an amazing start. The first couple of weeks tend to be bigger and then it levels off to a couple pounds a week. The fact that you don't have a lot to lose and lost so much is amazing. Congrats! 
04 May 12 by member: Suzi161

     
 

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