NodToNothing's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
208.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1703 kcal Fat: 37.23g | Prot: 98.36g | Carb: 241.38g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , V8 Diet Splash Berry Blend, Crispy Rice Cereal. Lunch: Cheese Filled Tortellini. Dinner: Cucumber (Peeled), Salmon, Yukon Gold Potatoes. Snacks/Other: Chicken (Skin Not Eaten), Fruit Bars - Tangerine, Luna Bar - Chocolate Dipped Coconut, Rainbow Sherbet. more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NodToNothing's own diet   losing 6.1 lb a week

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