NodToNothing's Journal, 04 May 2012

208.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 37.23g | Prot: 98.36g | Carb: 241.38g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Crispy Rice Cereal, V8 Diet Splash Berry Blend. Lunch: Cheese Filled Tortellini. Dinner: Yukon Gold Potatoes, Cucumber (Peeled), Salmon. Snacks/Other: Fruit Bars - Tangerine, Luna Bar - Chocolate Dipped Coconut, Rainbow Sherbet, Chicken (Skin Not Eaten). more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...