gogaryw's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
231.1 lb Lost so far: 28.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:
2304 kcal Fat: 98.94g | Prot: 126.24g | Carb: 234.74g.   Breakfast: 100 Calorie Snack Pack, Green Tea, Stampede Boneless Beef Ribeye Steak, Diced Onion, Reddiegg, Spring Valley Potassium Gluconate. Lunch: Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express BBQ Pork, Panda Express Fried Rice, Trader Joe's Coconut Shrimp. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza, Uno Chicago Grill Breadstick. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
4602 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
on diet gogaryw's own diet   steady weight

   Support   


Other Related Links

Members



gogaryw's weight history


gogaryw's Recent Activity

gogaryw's Own Activity

gogaryw recorded a Weight Entry at 227.2 lb.
gogaryw recorded a Weight Entry at 226.8 lb.
gogaryw recorded a Weight Entry at 226.7 lb.
gogaryw recorded a Weight Entry at 225.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
JMA312 supported Cloud10635's Journal Entry.
seaflame69 recorded a Weight Entry at 161.8 lb.
Gregorus updated their Exercise Diary.
Carrie0877 supported dtrott's Journal Entry.
Chowd commented on their Journal Entry.
mwalkerh88 supported Pixie68's Journal Entry.
rshields13 supported Vickiauntmick's Journal Entry.