Weigh In record (no journal entry) for 18 December 2017
|
143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1184 kcal
|
Fat: 74.37g | Prot: 44.32g | Carb: 88.03g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Parkview Original Breakfast Sausage Links, Tea (Brewed), Chicken Lo Mein. Dinner: Simply Nature Organic Coconut Oil, Aroy-D Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), JFC Shirataki Yam Noodles. Snacks/Other: Sweet Additions Stevia, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Pillsbury Cookies Ready To Bake - Snowman Shape, Betty Crocker Fudge Brownie Mix. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|