sararay's Journal, 04 May 2012

I am really sore today. I took it easier than usual on my workout today. I figure it was better to do some than nothing, especially for my mood. I am glad I did. I think it will help me get through the day. It is almost the end of my workout week and Fridays are the hardest for me, it seems

Diet Calendar Entries for 04 May 2012:
1589 kcal Fat: 95.60g | Prot: 69.84g | Carb: 120.79g.   Breakfast: Egg, Coffee, benefiber, cream, Butter, Olive Oil, Sweeteners (Splenda Packets, Sucralose), udi's gluten free bread. Lunch: celery, baby carrots, Middle Eastern Turkey Links, Ranch Dressing. Dinner: gravy, cabbage souffle, chicken, egg, green beans, duck sauce, orange sauce. Snacks/Other: No Calorie Sweetener, cream, Coffee, mini pretzels, chocolove, Tillamook Lowfat Yogurt. more...
2984 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
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