sararay's Journal, 04 May 2012

I am really sore today. I took it easier than usual on my workout today. I figure it was better to do some than nothing, especially for my mood. I am glad I did. I think it will help me get through the day. It is almost the end of my workout week and Fridays are the hardest for me, it seems

Diet Calendar Entries for 04 May 2012:
1589 kcal Fat: 95.60g | Prot: 69.84g | Carb: 120.79g.   Breakfast: Egg, Coffee, benefiber, cream, Butter, Olive Oil, Sweeteners (Splenda Packets, Sucralose), udi's gluten free bread. Lunch: celery, baby carrots, Middle Eastern Turkey Links, Ranch Dressing. Dinner: gravy, cabbage souffle, chicken, egg, green beans, duck sauce, orange sauce. Snacks/Other: No Calorie Sweetener, cream, Coffee, mini pretzels, chocolove, Tillamook Lowfat Yogurt. more...
2984 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
on diet sararay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sararay's own diet



sararay's weight history


sararay's Recent Activity

sararay's Own Activity

No recent activity.

sararay's Buddies

Suzi161 commented on Carolinebee999's Journal Entry.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
natashirsch started a new forum topic - The Corliss Group Latest Tech Review on Bitdefender Total Security 2015.
decleveland updated their Food Diary.
bobb1966 recorded a Weigh In at 216.5 lb.
angela75 recorded a Weigh In at 150.8 lb.
Stieg recorded a Weigh In at 229.0 lb.
HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.