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This weight was taken on Friday. This is the last day of my diet until after the holidays are over. Everybody will start to arrive tomorrow for erika and Anthony’s wedding. I will try to stay on track.
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157.4 lb
Lost so far: 31.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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784 kcal
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Fat: 36.87g | Prot: 62.49g | Carb: 52.26g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Dole Sunflower Crunch Chopped Salad Kit, Skinless Chicken Breast. Snacks/Other: Brownie. more...
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losing 0.2 lb a week
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