gven12's Journal, 18 December 2017

Diet Calendar Entries for 18 December 2017:
1636 kcal Fat: 91.13g | Prot: 162.18g | Carb: 38.16g.   Breakfast: Yumurta Omleti, Pirinç Lapası, Yeşil Zeytin. Lunch: Tavuk Göğsü, Brokoli. Snacks/Other: Şekersiz Türk Kahvesi. more...
3074 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gven12's own diet  

4 Supporters    Support   

Looks healthy and delicious! 
18 Dec 17 by member: 8Patty
thanks,I am glad you like it  
18 Dec 17 by member: gven12


Submit a Comment

You must  sign in to submit a comment

Other Related Links


gven12's weight history

gven12's Recent Activity

gven12's Own Activity

gven12 supported Meeli96's Journal Entry.
gven12 supported R Quatro's Weight Entry.
gven12 supported Marugisela's Weight Entry.
gven12 supported fedemutti's Journal Entry.


Erikka121@:> commented on Meeli96's Journal Entry.

Other Member Diet Recent Activity

cmcguire1970 recorded a Weight Entry at 255.5 lb.
skewed scale recorded a Weight Entry at 168.8 lb.
Dphenry33 recorded a Weight Entry at 203.0 lb.
kattay supported wholefoodnut's Weight Entry.
Chessire recorded a Journal Entry.
GenK commented on their Weight Entry.
Sisterwentsilver updated their Food Diary.
teallee recorded a Weight Entry at 195.6 lb.