gven12's Journal, 18 December 2017

Diet Calendar Entries for 18 December 2017:
1636 kcal Fat: 91.13g | Prot: 162.18g | Carb: 38.16g.   Breakfast: Yumurta Omleti, Pirinç Lapası, Yeşil Zeytin. Lunch: Tavuk Göğsü, Brokoli. Snacks/Other: Şekersiz Türk Kahvesi. more...
3074 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gven12's own diet  

4 Supporters    Support   

Looks healthy and delicious! 
18 Dec 17 by member: 8Patty
thanks,I am glad you like it  
18 Dec 17 by member: gven12


Submit a Comment

You must  sign in to submit a comment

Other Related Links


gven12's weight history

gven12's Recent Activity

gven12's Own Activity

gven12 recorded a Weight Entry at 186.3 lb.
gven12 supported Monica 2014's Journal Entry.
gven12 supported Monica 2014's Journal Entry.
gven12 recorded a Journal Entry.


Monica 2014 supported luli05's Journal Entry.

Other Member Diet Recent Activity

modfalk recorded a Weight Entry at 212.4 lb.
JLente supported Whiteflower52's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
RosaniSánchez supported mylahxandermom's Journal Entry.
8Patty supported Steven Anthony's Journal Entry.
paulwonnacott commented on Roschelle McGowan's Journal Entry.
j.torres187 recorded a Journal Entry.
Pixie722 commented on Ti_sve's Journal Entry.