gven12's Journal, 18 December 2017


Diet Calendar Entries for 18 December 2017:
1636 kcal Fat: 91.13g | Prot: 162.18g | Carb: 38.16g.   Breakfast: Yumurta Omleti, Pirinç Lapası, Yeşil Zeytin. Lunch: Tavuk Göğsü, Brokoli. Snacks/Other: Şekersiz Türk Kahvesi. more...
3074 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gven12's own diet  

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Looks healthy and delicious! 
18 Dec 17 by member: 8Patty
thanks,I am glad you like it  
18 Dec 17 by member: gven12

     
 

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