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Terrylm1's Journal, 04 May 2012
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Well, for the last day and a half I have successfully kept my cravings at bay through a combination of water of gum. It's turning out to be mind over matter. If I drink a lot of water and chew gum, and I stay super busy not thinking about the 10 boxes of Krispy Kremes sitting right behind me that my co-worker brought in this morning... I'm doing alright. :D
Now for the ultimate test... let's see if I can make it through the weekend without gorging on candies and chocolates and chips, OH MY! :D
Diet Calendar Entries for 04 May 2012:
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1270 kcal
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Fat: 40.25g | Prot: 62.50g | Carb: 169.50g.
Breakfast: Organic Chocolate Chip Chewy Granola Bar, Starbucks Mocha Frappuccino light (Bottle). Lunch: teriyaki beef jerky. Dinner: Dr. Pepper 12 oz, Honey Mustard, Pilgrim's Chicken Breast Tenderloins, Extra Crispy Fast Food Fries Ore Ida. Snacks/Other: Mini Cinnamon Rolls. more...
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3237 kcal
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Activities & Exercise:
Tennis - 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
Yes, you can! Yes, you can! They say to drink the number of ounces of water that is equal to half your body weight. When I do it, I am full ...and burn calories running to the bathroom all day! LOL - TMI ?
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You can do it! I have learned that to keep myself from eating those things I either can't have them in the house, or I have to put them somewhere that I don't go for snacks. I started storing some snacks in a different cabinet than usual, and things sit in there a lot longer than they used to and it's just because my brain doesn't tell me to look there for goodies. Good luck!!
04 May 12 by member: mars2kids
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