lumpybumpy79's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
180.0 lb Lost so far: 70.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
247 kcal Fat: 9.40g | Prot: 7.30g | Carb: 32.30g.   Snacks/Other: Hovis Thick White Bread, Dairylea Cheese Triangle, Sainsbury's Cheese Curls. more...
on diet lumpybumpy79's own diet   losing 3.0 lb a week

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Comments 
Nice drop well done 👍🏼 
18 Dec 17 by member: bubblegum14

     
 

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lumpybumpy79 recorded a Weight Entry at 185.0 lb.
lumpybumpy79 recorded a Weight Entry at 188.0 lb.

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