titofacuferreira's Journal, 18 December 2017

89.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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877 kcal

Fat: 21.10g | Prot: 89.63g | Carb: 79.48g.   Breakfast: Puerto Rican Style Lard Bread (Pan De Manteca), Lala Leche Light. Lunch: Water, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Oranges, Water, Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena). more...

1482 kcal

Activities & Exercise: Football - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...