Xonne's Journal, 03 May 2012

was so happy, i forgot to come enter this on here.
330.0 lb Lost so far: 17.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1196 kcal Fat: 27.39g | Prot: 72.38g | Carb: 178.94g.   Breakfast: great value high fiber oats and chocolate chewy bars. Lunch: onions, free zesty italian kraft, turkey, celery, great value light mayo. Dinner: brown rice, granny smith apple, Great value whole wheat bread, sweet peppers, whole wheat rotini , cucumber. Snacks/Other: gala apple, great value light blueberry nonfat yogurt. more...
4731 kcal Activities & Exercise: Housework - 40 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 4 hours. more...
on diet Xonne's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Xonne's weight history


Xonne's Recent Activity

Xonne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lisacarlson1 added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
maxine1 supported Miraculum's Journal Entry.
Ange1s_Dont_Eat supported johnwentzville's Journal Entry.
patricijabudaite recorded a Weight Entry at 127.9 lb.
Diddlee recorded a Weight Entry at 187.8 lb.
Gingerk65 commented on Sharons Victory's Weight Entry.
Iwantdoughnuts supported jasnew27's Journal Entry.
curroalonso recorded a Weight Entry at 189.2 lb.