Xonne's Journal, 04 May 2012

ok, so its been a few days and i'm still with it. i've started to listen to my body and have not eatten as much food latly. I now know how to stop eating when i'm full, and dont have to eat just because i like the taste of something. I've been suprised on how much less food i do eat, and even more supprised on my weight loss

Diet Calendar Entries for 04 May 2012:
1057 kcal Fat: 43.24g | Prot: 76.69g | Carb: 98.70g.   Lunch: egg, tomatoes, onions, great value chunky mild salsa, great value shreadded part-skim mozzarella cheese , great value chunky salsa. Dinner: great value shreadded part-skim mozzarella cheese , onions, turkey, lettus, guacamole yucatan, onions, cucumber, whole wheat rotini , sweet peppers, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: weight watchers strawberry smoothie. more...
4081 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Xonne's own diet  


Just a total stranger rooting you on. Way to go! Very nice start! Nothing tastes as good as success! 
04 May 12 by member: MillaLite


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Xonne's weight history

Xonne's Recent Activity

Xonne's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marywirick recorded a Weight Entry at 205.6 lb.
Officially39 supported bleueyes1974's Weight Entry.
lilsirc supported Mjgh06's Journal Entry.
paincreatesfame updated their Exercise Diary.
nikeit commented on their Journal Entry.
NAYELISIZZLES commented on Mjgh06's Journal Entry.
Darlene Howatson recorded a Weight Entry at 172.0 lb.
crazy8cottage supported Draglist's Journal Entry.