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ok, so its been a few days and i'm still with it. i've started to listen to my body and have not eatten as much food latly. I now know how to stop eating when i'm full, and dont have to eat just because i like the taste of something. I've been suprised on how much less food i do eat, and even more supprised on my weight loss
Diet Calendar Entries for 04 May 2012:
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1057 kcal
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Fat: 43.24g | Prot: 76.69g | Carb: 98.70g.
Lunch: great value chunky salsa, great value shreadded part-skim mozzarella cheese , great value chunky mild salsa, onions, tomatoes, egg. Dinner: Whole Wheat Low Carb High Fiber Tortillas, sweet peppers, whole wheat rotini , cucumber, onions, guacamole yucatan, lettus, turkey, onions, great value shreadded part-skim mozzarella cheese . Snacks/Other: weight watchers strawberry smoothie. more...
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4081 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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