Xonne's Journal, 04 May 2012

ok, so its been a few days and i'm still with it. i've started to listen to my body and have not eatten as much food latly. I now know how to stop eating when i'm full, and dont have to eat just because i like the taste of something. I've been suprised on how much less food i do eat, and even more supprised on my weight loss

Diet Calendar Entries for 04 May 2012:
1057 kcal Fat: 43.24g | Prot: 76.69g | Carb: 98.70g.   Lunch: egg, tomatoes, onions, great value chunky mild salsa, great value shreadded part-skim mozzarella cheese , great value chunky salsa. Dinner: great value shreadded part-skim mozzarella cheese , onions, turkey, lettus, guacamole yucatan, onions, cucumber, whole wheat rotini , sweet peppers, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: weight watchers strawberry smoothie. more...
4081 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Xonne's own diet  


Just a total stranger rooting you on. Way to go! Very nice start! Nothing tastes as good as success! 
04 May 12 by member: MillaLite


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