Xonne's Journal, 04 May 2012

ok, so its been a few days and i'm still with it. i've started to listen to my body and have not eatten as much food latly. I now know how to stop eating when i'm full, and dont have to eat just because i like the taste of something. I've been suprised on how much less food i do eat, and even more supprised on my weight loss

Diet Calendar Entries for 04 May 2012:
1057 kcal Fat: 43.24g | Prot: 76.69g | Carb: 98.70g.   Lunch: egg, tomatoes, onions, great value chunky mild salsa, great value shreadded part-skim mozzarella cheese , great value chunky salsa. Dinner: great value shreadded part-skim mozzarella cheese , onions, turkey, lettus, guacamole yucatan, onions, cucumber, whole wheat rotini , sweet peppers, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: weight watchers strawberry smoothie. more...
4081 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Xonne's own diet  

   Support   

Comments 
Just a total stranger rooting you on. Way to go! Very nice start! Nothing tastes as good as success! 
04 May 12 by member: MillaLite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Xonne's weight history


Xonne's Recent Activity

Xonne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sally Forest commented on Draglist's Journal Entry.
HCB commented on fturner05's Weight Entry.
Nadinchik recorded a Journal Entry.
jenjabba supported skinnyminny54's Journal Entry.
jenniferl12003 supported KerryKeto's Journal Entry.
MsLesMis updated their Food Diary.
00Marx00 updated their Exercise Diary.
Becc@ supported Draglist's Journal Entry.