strudel's Journal, 04 May 2012

dad in hosp. 0 pts.
195.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1492 kcal Fat: 30.50g | Prot: 14.60g | Carb: 258.20g.   Breakfast: DDSmart Reduced Fat Blueberry Muffin. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Chocolate Variety Pack, Non-Alcoholic Beer, Tootsie Pop, Tootsie Pop. more...
on diet strudel's own diet   losing 2.8 lb a week

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