dresalter's Journal, 04 May 2012

i started the diet on monday the 3oth of April, weighing in at 174. i had been on low carb prior and stopped losing for 2 weeks so i decided to kick start my metabolism...
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2012:
1122 kcal Fat: 33.48g | Prot: 63.82g | Carb: 153.50g.   Breakfast: egg, black bean burger, vegan cheese. Dinner: onion, broccoli, eggplant, mushroom. Snacks/Other: carrots, almonds. more...
3179 kcal Activities & Exercise: Standing - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   

Comments 
Good Job!! Keep on keeping on!!!! 
04 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Fat Smash Diet



dresalter's weight history


dresalter's Recent Activity

dresalter's Own Activity

No recent activity.

dresalter's Buddies

No recent activity.

Atkins Recent Activity

john fields recorded a Weigh In at 214.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.
libe1 recorded a Weigh In at 142.4 lb.
southernldy recorded a Journal Entry and a Weigh In at 234.0 lb.
lemonella recorded a Journal Entry and a Weigh In at 209.6 lb.
Chillygator recorded a Weigh In at 145.7 lb.
Joehi recorded a Weigh In at 137.0 lb.
MMDuff10 recorded a Weigh In at 136.0 lb.