dresalter's Journal, 04 May 2012

i started the diet on monday the 3oth of April, weighing in at 174. i had been on low carb prior and stopped losing for 2 weeks so i decided to kick start my metabolism...
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2012:
1122 kcal Fat: 33.48g | Prot: 63.82g | Carb: 153.50g.   Breakfast: egg, vegan cheese, black bean burger. Dinner: broccoli, onion, eggplant, mushroom. Snacks/Other: carrots, almonds. more...
3179 kcal Activities & Exercise: Standing - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   

Comments 
Good Job!! Keep on keeping on!!!! 
04 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Fat Smash Diet



dresalter's weight history


dresalter's Recent Activity

dresalter's Own Activity

No recent activity.

dresalter's Buddies

No recent activity.

Atkins Recent Activity

fyzzles recorded a Weigh In at 189.2 lb.
Patti No Cake recorded a Weigh In at 210.6 lb.
looking2change recorded a Weigh In at 271.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
jaime30024 commented on their Journal Entry.
mommyx7 recorded a Weigh In at 210.3 lb.
kschn supported Yolanda9179's Journal Entry.
trackin64 supported mgrill's Journal Entry.