HelenMae's Journal, 04 May 2012

5/4/12 - Every weekend from here on through June 3rd I have events going on ~ I pray I can keep my foods in check. I am sure there will be meats, so I will need to find good proteins to offset them.

I am feeling a bit nervous (have been all week) since tonight is the night I will stand up and give a short talk to the confirmation sponsors and candidates. I want to share and invite others interested in joining me on strengthening my own faith as I support my candidate. I will read my letter from God. Tomorrow is the big Confirmation day at church, then off to a following luncheon.

Lord help me. Continue to remind me that my body is your temple.

Diet Calendar Entries for 04 May 2012:
1494 kcal Fat: 84.17g | Prot: 71.94g | Carb: 141.37g.   Breakfast: Sunbutter~Creamy, Healthy Multi-Grain Bread, Detox Tea. Lunch: dried cranberries, greek gods yogurt, pepper jack cheese, green tea. Dinner: Healthfull 10 Grain Bread, Advantage Caramel Chocolate Peanut Nougat Bar, Hard-Boiled Egg, Solid White Albacore Tuna in Water, Sweet Pickle Relish. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, cocoa almonds, Cafe Collection Cappuccino Coffee, cranberries, ghirardelli 72% cocoa, Go Lean Crunch! - Honey Almond Flax. more...
2732 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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